Shaun T gives you a good rundown on how his program works and how effective it can be as long you stay focused. In my opinion it’s a lot better working out from the comfort of your own home. If you can do this then you’re well on your way to a new and fit you.Īn Inside Look At Results From Cize….It Works!Ĭize replaces the gym for many people. Jump into this exercise with the intent to lose weight and get toned. How bad do you really want to lose weight? What is your weight loss goal? Any weight loss goal is most definetly achievable to any degree. Trust me, I have to constantly remind myself on striving through my weight loss journey and giving it my all. This is what going to get you through it all. Stay Determined And MotivatedĬize is a very intense exercise. You can never go wrong keeping track of what you eat at the price of healthiness. It comes with a list on what you can eat daily for breakfast, lunch, snack, and dinner.
#In the pocket cize workout how to#
There is also a 7 day Cize down low calorie menu on how to lose weight. Guess what! Chocolate is an option in the meal plan.
#In the pocket cize workout full#
Cize meal plan provides you with a guide full of recipes and surprisingly foods that you like just healthier. You can eat as healthy as you like on your own or you can eat it up with the Cize meal plan. Of course, with any exercise you do whether it’s walking, running, jogging, or attending an gym eating healthy is your main goal in losing weight. Let’s dance and work those abs! The exercises are as follows:Įat Right To Get That Body Toned And Tight None of these dances/workouts require equipments but does require weighted wristbands. Shaun T has several workout exercises in his Cize program to name only a few. Cize is going to dominate all of this and work you out entirely. The drills also concentrate on strengthening your arms, legs, and core so with every exercise your muscles enhance and can burn fat more effectively 24/7.
Push aside the jumping jacks, push ups, weight lifting, and sit-ups. Cize dance workout is choreographed to help you burn calories fast from the start. You’re going to love it and have fun while working out and losing weight at the same time. Cize is an workout and dance all in one.ĭon’t worry whether or not you can dance along and keep up with Shaun T because he breaks it all down for you step by step. When I say you get a full body workout, you going to burn some calories and feel it by the end of the exercise. This exercise is so intense sometimes I find myself giving in between the workout session. Shaun T couldn’t have created a more wonderful and amazing workout program. Shaun T (Cize), an amazing program that you’ll never want to miss out on. What other way to workout and feel like you have accomplished something in such a short period of time. It feels so good to workout and burn off those calories packed on by fat. Well for me, it’s been more like a passion than a struggle. This is an amazing change you can make within yourself and your health. You’re working hard to get your body pumping and toned up in all the right places. Staying motivated and determined is always key to it all. Being on an weight loss journey can be a real struggle.
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